This Saturday is coming at us like a freight train. I figured it would be a good idea to run the course before I host the run so as to note any last minute hiccups.
The recent wind storms have caused some damage to the trails, so there will be some temporary course changes this year. I will announce the specifics at the start of the run this Saturday evening just before the 6:30 pm start.
We're expecting good turnout from all over BC, Washington and Alberta. I look forward to seeing you!
PS If you're injured, lazy or don't want to risk getting your shoes muddy, be sure and come by for the potluck party around 9:30.
Thank you to poster boy Paul Cubbon who ran part of the course with me earlier this week and who is pointing out a couple of detours. Doug Mackay ran the entire competitive route with me a couple of weeks ago, but we forgot the camera.
Note: Ron Adams has kindly offered to host a water station again this year. Aid station Adams is on the Capilano River at roughly the 1-hour mark of the run.
More event info and sign-up here!
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Group Run