Sibylle's Training: 9 - 15 January

Monday - 9 January:

• 40 min gym, free weight and stretching

• 60 min slow run - Mosquito Creek and Bowser trails
• 8km
• mostly trails

• 69 min road run (Pemberton loop) with Michelle -
• approx 10km

• supposed to go to the gym, but felt nauseous and hid in the office instead

• full day of work and family committments

• 2:10h road and some easy trails (Mosquito Creek, Bowser, Ambleside, Seawall and back) with Pat and Michelle. Good pace
• approx. 18km

• Squamish Scrambler Snowshoe hike with my children
• 14km to Red Heather Hut
• what an adventure and great fun

Sunday - 15 January:

• Squamish Scrambler Snowshoe Hike - 14km with my children