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Running Stories

Race, event and adventure reports submitted by members.

Tahoe Rim Trail 100

Walk In The Park 54 err 36

This fatass sure had his ass handed to him by Kenna Cartwright Park in Kamloops last Sunday. Walk In The Park?! That's what they call it. 3 laps of a steep 18 km course. Let me tell you for me it was no Walk In The Park. Actually on second thought that's what it turned into. At the 30 km mark I was walking and after the last lengthy downhill I basically walked to the start/finish. Congrats to the other fatasses who did well. It was great to see fimilar faces out there and I guess participating is what it's all about. Next year I plan to avenge this DNF.

Grand Tetons 100 mile ultra

Gilles is in the midst of running this incredibly beautiful race. Check out the blog: http://lucygilles.wordpress.com/2007/09/01/grand-tetons-100-miler/ Track his pace: http://grandtetonraces.com/individualTd.php?e=4

Nelson Creek to Cleveland Dam

I was very happy to learn from Cheryl last week that she was planning to do the first half of the Baden Powell Trail from Nelson Creek to Cleveland Dam as I wanted to run this stretch of the BP earlier in the summer and never made it.

CCC-100M-DNF

This year was not to be.

My Go Deep

The run started with a relentless uphill from Deep Cove all the way to  the Mushroom Parking lot.  While it was a cold day for late August, we soon were hot and sweaty and I was happy not to have brought my jacket along.  Lorraine and I soon fell into a nice rhythm and every once in a while we caught up with the group around Cynnimon, Craig and Carrie.  Once past the parking lot we soon found ourselves on the very steep and technical Dirty Diaper trail.

STORMY 2007 Pictures on flickr

see my pictures of STORMY 2007 at:

http://www.flickr.com/photos/craigmoore/tags/stormytrailrace2007/

Ethelyn took some of these too.  enjoy!

Craig

Stage Two, The Connector and Juan De Fuca (55km)

So I ended up having to wait twenty minutes for the Gordon River water taxi. During which time I managed to down some vitamin I (Ibuprofen) and stretch my legs for five minutes. By the time I reached the opposite side of the water, and was greeted by Carlos and Roxy I was feeling 100% better than an hour earlier, buoyed onwards by the knowledge that I had at least made my only cut-off for my run. No matter what occurred after this point in time, I was sure I would at least crawl to the 'finish line'.
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How to Run a 100-Miler -- for Dummies

How to Run a 100-Miler – for Dummies[1]


(like anyone else would try to run a 100-miler)


Leading up to my first 100-miler, I had a number of people[2] say to me “I’d like to run a 100-miler too but I don’t know how to go about it. What should I do?”

Well, now that I've successfully DNF'd / completed my first 100-miler, I thought I’d pass along some tips on how not to/to prepare for and complete a 100 mile race yourself.

Stage One, The 75km West Coast Trail

Let me just start by saying one thing, Carlos Castillo is THE MAN, and none of this would have been possible without him!

The idea was hatched over a few beers in September 2006. A group of us had just run the 47km Juan De Fuca Trail, with times ranging from 7.5-9 hours. We unanimously agreed that the JDFT was a killer...and yet we all discussed what we could do to make it tougher?
How about an out and back? Boring.
What about linking it to another trail?

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