A big, fat CFA welcome to Curb Ivanic and Core Running as our newest CFA business member!
To those who don't know Curb, he's a very experienced trail runner, long standing member of our Club and a professional trainer with many years of experience helping people achieve their personal athletic goals.
Curb has recently developed a series of clinics. These clinics make it possible for performance-oriented runners of all abilities to benefit from highly personalized training programs at a far lower cost than personal training programs. The clinics are also a great way to meet like-minded athletes and new training partners.
Curb is offering Club Fat Ass members a special member rate for his upcoming Core Running Performance Clinic in North Vancouver. Information about the clinic and how to register follows.
Core Running Performance Clinic
Who: This clinic is a scientifically designed program created specifically for runners. Beginners to advanced, competitive runners.
Why: You have a 37% - 56% chance of getting injured if you run regularly. This clinic will strengthen your core & running muscles plus teach you proper technique & biomechanics to:
- Improve your running performance
- Reduce your risk of injury
What: Core Running workouts are unique & include:
- Biomechanics drills
- Core & joint stabilization
- Plyometrics & mobility
When: Mondays, Wednesdays & Fridays mornings from Sept 21 – Oct 26 (10 or 15 clinics over 5 weeks)
7:00 – 8:00am
Where: Pro Arte Dance Centre, #3 – 1225 Keith Road, North Vancouver, BC
How much:
- 3 workouts per week $299; $269 CFA members
- 2 workouts per week $199; $179 CFA members
- Includes 2 workout DVD’s & course manual
How: Contact Curb curb@ultrafitness.net directly. Register early! Clinics are intentionally small and limited to 12 runners.
