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Saturday 4 May 2013


Have breakfast. Check the weather. Print off your route instructions. Make sure you know how to get to the start... and don't forget your shoes!


Arrive at the start - Gazebo in the Lower Seymour Conservation Reserve. Check-in. Set up your gear.


Welcome and final briefing






Finish of run. Finish party at Seymour's Pub in the Holiday Inn


Head home to bed


How to Get to the Start?

  • From the Second Narrows Bridge, follow the signs to Capilano College and Lillooet Road. Continue on Lillooet Road past the Holiday Inn and Capilano College. The road becomes gravel follow it to the end.
  • Please don't park on Lillooet Road as you will be ticketed and/or towed

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What to Bring?

  • Aid. (Whatever food, water or electrolyte drink you need for the distance you are running and whatever clothing you need for the weather.) If you expect and are prepared for no external aid, you may be pleasantly surprised... but do not count on it!
  • Change of clothes. Use the hose to clean up.
  • Course directions. We recommend you put them in a baggie so they don't turn to mush.
  • Some cash for the pub and your trail food and fluids for the run


  • Runners, crew, friends and family are encouraged to meet afterwards at the Seymour Pub in the Holiday Inn. We'll recognize the great accomplishments of the run, share war stories, photos, gather stats and otherwise enjoy the late afternoon.
  • What should you bring? A clean set of clothes, a few bucks for food and drink. We have some great draw prizes, so I strongly encourage you to join us!

Other Notes

  • please read the FAQ (Frequently Asked Questions)
  • please, please, please do not drop litter on the trail. (Consider picking it up if you find any.)
  • this event is not sponsored, sanctioned, permitted or anything else that would qualify it as an official event. It's a party!